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Input Your BMI

Input your Age, Height, and Weight

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Target Weight

Input Your Target Weight

Set your weight loss plan to plan your diet

Your Weight Loss Plan

Goal Date

Total Weight Loss

     

SETTINGS

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Language

English

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Notifications

Workout

Hey John, you have swimming at 12:00pm

TODAY

MEAL TRACKER

    

Calories Taken

0

cal

Calories Burned

0

cal

Calorie Limit

0

cal

left


Carbs

40g left

Protein

40g left

Fat

40g left

Recommendation

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RECOMMENDED
MEAL

Food

Snacks

Drinks

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Smoothie Bowl

Creamy, delicious and easy to make fruity smoothie bowl.

Nutritions

Calories : 139.6 cal

Fat: 13.5g
Carbohydrates: 8.7 g Protein: 4.8 g
Sugar: 4.3 g

Prep Time

02 mins

Cook Time

02 mins

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Smoothie Bowl

Creamy, delicious and easy to make fruity smoothie bowl.

Ingredients

1 cup mix berries

1/2 cup Almond Milk

3 tbsp Greek Yoghurt

Granola

Chia Seeds

Hemp Seeds

Ice Cubes

Directions

Step 1

Place all the ingredients in a blender or food processor and mix until smooth.

Step 2

Add any toppings of your choices (e.g. Granola, Chia Seeds, Fruits, Hemp seeds).

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My Meal

Here’s what you have eaten today

Breakfast

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MEAL ENTRY

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MEAL ENTRY

Black Coffee

Total Calories

128 cal

Fat

0g

Carb

0.2g

Protein

0g